Train your body, train your mind. In the Zen Woods, you’ll learn simple tools that can help you cope with anything that pops up.
Body Scan | Let this audio take you on a relaxing journey through your body, strengthening the connection between your mind and body.
Wisdom Walk | This game helps you feel rested and relaxed as you engage each of your five senses. Later, you might apply this practice to a real-life walk.
Unwind With Fuego | Stretch your body from head to toe with a fiery (and feisty) dragon as your coach.
Wisdom Walk | Listen to emotions swirling inside your body and how they affect the way you feel.