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Zen Woods

Mind-Body Connection

Train your body, train your mind. In the Zen Woods, you’ll learn simple tools that can help you cope with anything that pops up.

  • Body Scan | Let this audio take you on a relaxing journey through your body, strengthening the connection between your mind and body.

  • Wisdom Walk | This game helps you feel rested and relaxed as you engage each of your five senses. Later, you might apply this practice to a real-life walk.

  • Unwind With Fuego | Stretch your body from head to toe with a fiery (and feisty) dragon as your coach.

  • Wisdom Walk | Listen to emotions swirling inside your body and how they affect the way you feel.