Feeling stressed? You’ll find in-the-moment tools within the Sea of Serenity that help you breathe easy, slow your heart rate and unwind your mind.
Box Breathing | Breathe easy during this guided breathing exercise, set in a calming underwater world.
Calm Palm | Learn this simple breathing exercise that you can do anywhere. All you need are your hands.
Meditate with Frank | Feel completely chill when Frank the Narwhal guides you through this short meditation session.