Download at Apple App Store Download at Google Play Store

Sea of Serenity


Feeling stressed? You’ll find in-the-moment tools within the Sea of Serenity that help you breathe easy, slow your heart rate and unwind your mind.

  • Box Breathing | Breathe easy during this guided breathing exercise, set in a calming underwater world.

  • Calm Palm | Learn this simple breathing exercise that you can do anywhere. All you need are your hands.

  • Meditate with Frank | Feel completely chill when Frank the Narwhal guides you through this short meditation session.